Workers employed in Singapore's construction, maritime, and manufacturing sectors face rigorous daily physical demands. To maintain energy levels, prevent exhaustion, and promote long-term physical well-being, a highly calibrated, nutrient-dense diet is essential. Our team of certified corporate nutritionists works directly with our culinary chefs to plan balanced weekly menus that meet these specific caloric needs.
A standard worker meal designed by Galaxy Food Catering is structured to deliver an average of 900 to 1,100 calories per serving, distributed across complex carbohydrates, clean lean proteins, healthy fats, and essential vitamins.
Our Core Nutritional Framework
Our weekly worker menus center around three main parameters:
- Complex Carbohydrates: High-grade basmati rice, traditional parboiled rice, and fresh whole-wheat flatbreads (chapatis) form the foundation, providing sustained glycogen release for long work shifts.
- Protein Variety: We rotate daily protein sources to keep menus engaging, featuring tender beef curries, spice-infused mutton, fresh fish, boiled eggs, and dairy-rich paneer.
- Digestive Health: High-fiber lentils (dals) and fresh vegetable curries (mixed vegetables, potatoes, okra) are prepared with digestion-friendly spices like cumin, ginger, and turmeric.
Halal and Hygiene Assured
Every single meal box is packaged in individual, food-grade compartments to prevent cross-contamination. By ensuring that our meals are both culturally authentic and nutritionally complete, we support worker health and productivity across Singapore.